Relaxing in the now, you become one with the now. Your whole energy is here and now. Then again you can just be in awe, seeing the birds flying, feeling the wind, hearing the waves. Everything becomes very strong because you are present. You are not somewhere else. And that is meditation.
Open for people who have never participated in a retreat with Swaha. If you have never participated in a retreat with Swaha, it is necessary to join the whole weekend, staying in Mevlana Garden, having all meals and joining the complete program which is offered.
