We start with the body – releasing some of the tension and restlessness. The inner is more difficult. And if you don’t have a balance in your outer life, if you are not following your heart, your spirit, then it’s very difficult to have an inner balance. And when you have an outer balance and an inner balance, that is a harmonious life – which I call just a natural life. Then you go beyond all that. There is no division. There is no outer and no inner. Now you are seeking for an inner peace, because you have realized there is no peace outside. You can’t find peace, harmony, bliss outside. And that is the beginning – on the inner journey – to start coming back to yourself. The birds are singing and so am I.”
