Silence surprises us.
Slowly sinking deeper,
an unknown world is found.
Without distractions from ourselves,
the diamond within is uncovered.

Watching the breath,
the pace slows,
and a peace is found.

“You are not the body,
you are not the mind,”
the master says.

And by his grace,
we are finding out for ourselves
that this is true.

Listen to Swaha talking about “You are not the mind, you are not the body”
(In English with Portuguese translation)